Exercise & Mesothelioma
Although the health benefits of exercise are widely known, most people still think of exercise in terms of disease prevention. Until recently, people diagnosed with illnesses such as mesothelioma and asbestos cancer were often advised by their doctors to go home, rest and take it easy. After all, treatments such as chemotherapy and radiation were known to leave patients weak and exhausted in many cases.
Today, however, treatment methods have improved, and people with mesothelioma and other cancers are living longer. As a result, the philosophy of treatment has shifted to focus on living as well as possible in whatever time remains. By helping patients maintain strength and body function, exercise as a mesothelioma treatment is a key factor in sustaining and improving quality of life.
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Getting Started
- Before beginning any exercise program, you may want to talk to your doctor. Your physician can advise you regarding appropriate activities and fitness goals.
- Choose activities that are comfortable, accessible and enjoyable. Try to include cardiovascular, strength-building or flexibility exercises along with a few moments of relaxation or meditation.
- Start slowly. Cardiovascular activity can boost your immune system, decrease fatigue and raise your spirits - but doing too much, too fast can have a negative effect. Many people find walking an easy way to start. Five to 10 minutes, once or twice every day may not seem like much, but it can make a big difference. Gradually increase your walking time and speed, as long as you feel comfortable.
- As a mesothelioma or asbestos cancer patient, you may have good days and bad days. If you're not feeling well, don't hesitate to skip an exercise session or limit your time. Easy stretching exercises may be helpful in this case.
- Look for exercise programs for people with cancer in your community. Many health clubs and organizations offer these specialized programs.
Above all, listen to your body, and take it slow and steady. Soon you may join other mesothelioma patients who say that exercise helps them to take their minds off their illness and focus on living well.